Here are instructions on how to tap with EFT. Bookmark this page and keep it handy for your reference while you tap. While tapping, be specific and focus deeply on the problem you want to resolve. The more specific and focused you can be, the more effective EFT will be. So, if your problem is a headache, state where the pain is located and what the pain is like. For example: “This throbbing headache in front of my head is…” Rate your pain level from zero to ten (ten being the worst) and then proceed. Focus deeply and stay focused on the problem you wish to address. Enjoy!