How do you know if you take reasonable care of yourself? Well, odds are if you do take good care of yourself, you don’t often relate to words like, worried, troubled, uneasy, anxious pressured, ill at ease, disturbed, concerned, distressed, restless, nervous, uncomfortable, overwhelmed and panicky. These words all describe various degrees of stress, which […] Read more
Viewing: Stress and Anxiety
The Emotional Freedom Techniques (EFT) Process Designed to be completely user friendly, Emotional Freedom Techniques invites you to take charge of your own emotional healing. EFT is based on the principles of acupuncture and acupressure. You tap on selected points while focusing your attention on specific physical or emotional reactions to events (whether past or […] Read more
The EFT Personal Peace Procedure is the key to freeing yourself from the pain of the unresolved adverse experiences from the past. It is the healing centerpiece of EFT. It allows you to clean out a lifetime of accumulated emotional debris, reducing and eventually eliminating negative self-image and self-doubt. As you eliminate major contributors to […] Read more
A mental movie must be of a SPECIFIC EVENT. It has a specific: • Beginning and end in time. • Plot and people involved. • Words & Actions The mental movie helps you avoid being too global. Example: “My father always abused me,” is too global. You need to pick a particular event that […] Read more
The more stress we are experiencing in our lives, the more our health, vitality and wellbeing are compromised. According to the principles of Energy Psychology, this is because all types of stress – Past, Present and Future Environmental stress – create an imbalance and disruption in the body’s subtle energy system. These imbalances can be […] Read more